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Ground Defense
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Ground & Pound Defense
Avoiding Straights
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Defending Takedowns
Judo Reversals
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Transition Cancels
How to Cancel a Transition
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Defending Takedowns
Submission Reversals
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Ground & Pound Defense
Blocking Ground and Pound
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Transition Cancels
Why Cancel Transitions
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Defending Takedowns
Denying Takedowns
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Defending Transitions
Grapple Advantage
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Defending Transitions
Building Grapple Advantage
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Defending Transitions
How to Defend Transitions
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Defending Transitions
Defensive Grapple Assist
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Defending Takedowns
Pre-emptive Deny
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Defending Takedowns
Denial Timing
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Defending Transitions